From 1730487c46c2e41f80ee8bc6cdf12fe3412e1b9f Mon Sep 17 00:00:00 2001 From: Zane Meyers Date: Mon, 6 Oct 2025 17:35:28 -0400 Subject: [PATCH] added goulash recipe --- source/goulash.md | 43 ++++++++++++++++++++++++++++++++++++++++++ source/rice-pudding.md | 6 +++--- 2 files changed, 46 insertions(+), 3 deletions(-) create mode 100644 source/goulash.md diff --git a/source/goulash.md b/source/goulash.md new file mode 100644 index 0000000..c99eb29 --- /dev/null +++ b/source/goulash.md @@ -0,0 +1,43 @@ +# Goulash + +## Ingredients + +* 1 tbsp olive oil +* 1 yellow onion, diced +* 4 cloves garlic, minced +* 2 bell peppers, diced +* 1 lb ground beef or turkey +* 1/2 cup red wine (Cabernet Sauvignon) +* 28 oz canned diced tomatoes (do not drain) +* 15 oz canned tomato sauce +* 2 tbsp soy sauce +* 2 whole bay leaves +* 1/2 tsp dried oregano +* 1/2 tsp dried basil +* 1/4 tsp crushed red pepper +* 1/2 cup water +* 8 oz elbow macaroni +* ? tsp table salt + +## Instructions + +1. Heat the **olive oil** in a large soup pot over medium heat. + Add the **onion** and **garlic** and sauté until the onions are translucent. + +2. Add the **bell peppers** and continue to sauté for about two minutes more. + +3. Add the **ground meat** and continue to sauté until the beef is cooked through. + +4. Deglaze with the **red wine**. + Add the **diced tomatoes**, **tomato sauce**, **soy sauce**, **bay leaves**, + **oregano**, **basil**, **crushed red pepper**, and **water**. + Stir to combine, then cover and allow the sauce to come to a boil. + Once boiling, turn down the heat to low and simmer for 30 minutes, stirring occasionally. + +5. Add the pasta and stir to combine. + Re-cover and simmer, stirring occasionally, until the pasta is tender (about 10-12 minutes). + +6. Remove from heat. + Add salt and more to taste. + Remove the bay leaves before serving. + diff --git a/source/rice-pudding.md b/source/rice-pudding.md index d06c971..529d68c 100644 --- a/source/rice-pudding.md +++ b/source/rice-pudding.md @@ -6,12 +6,12 @@ Servings: 4 - **1 cup** dry brown rice - **1-1/4** cup water -- **1 teaspoon** salt -- **1 teaspoon** cinnamon +- **1 tsp** salt +- **1 tsp** cinnamon - **2 cups** almond milk - **2 eggs** or **1/2 cup** egg substitute - **3/4 cup** sugar -- **1-1/2** teaspoon vanilla +- **1-1/2** tsp vanilla ## Instructions