diff --git a/source/chipotle-black-beans.md b/source/chipotle-black-beans.md index 4607243..b1c3da2 100644 --- a/source/chipotle-black-beans.md +++ b/source/chipotle-black-beans.md @@ -1,23 +1,16 @@ # Chipotle Black Beans -Prep Time: 5 minutes -Cook Time: 35 minutes -Total Time: 40 minutes -Servings: 6 - -Makes 3 cups - ### Ingredients -- **2 tablespoons** water or vegetable broth +- **2 tbsp** water or vegetable broth - **1/2** medium Spanish yellow onion, diced - **3 cloves** garlic, minced - **3 cups** water or unsalted vegetable broth - **1 cup** dried black beans -- **2 teaspoons** cumin powder -- **1 teaspoon** Spanish paprika -- **1 teaspoon** chipotle powder -- **1 tablespoon** lime juice +- **2 tsp** cumin powder +- **1 tsp** Spanish paprika +- **1 tsp** chipotle powder +- **1 tbsp** lime juice ### Instructions @@ -43,15 +36,13 @@ in an airtight container in the fridge for 4-5 days.  ### Notes -If using soaked beans, reduce cooking time by 10-15 minutes. +* Makes 3 cups -These beans will keep 4-5 days in an airtight container in the fridge. +* If using soaked beans, reduce cooking time by 10-15 minutes. -You can also double the ingredients in this recipe. Cook the same time -- 35 minutes. +* You can also double the ingredients in this recipe. Cook the same time. -If the beans are not cooked to your liking at the end of the 35 minutes, -you can cook for additional 5 minutes on the same settings.  - -I save the liquid from the beans to use in certain recipes as it contains a lot of flavor. -I use a few spoonfuls of the liquid in burrito bowls, tofu scrambles, etc.    +* If the beans are not cooked to your liking at the end of the 35 minutes, + you can cook for additional 5 minutes on the same settings.  +* Store in the fridge in an airtight container for up to 4-5 days. \ No newline at end of file diff --git a/source/eggroll-in-a-bowl.md b/source/eggroll-in-a-bowl.md index 20273bb..d9196d3 100644 --- a/source/eggroll-in-a-bowl.md +++ b/source/eggroll-in-a-bowl.md @@ -5,17 +5,17 @@ Servings: 4 ## Ingredients * **1 lb** ground pork or turkey -* **1 tablespoon** sesame oil -* **1 tablespoon** minced garlic -* **1 tablespoon** minced ginger +* **1 tbsp** sesame oil +* **1 tbsp** minced garlic +* **1 tbsp** minced ginger * **8 oz** mushrooms, minced * **?** white or yellow onion * **1/4 cup** low-sodium soy sauce -* **1 tablespoon** fish sauce +* **1 tbsp** fish sauce * **12-16 oz** cole slaw mix (1 package) -* **2 tablspoons** rice wine vinegar -* **1 tablespoon** hoisin sauce -* **1 tablespoon** sriracha or gochujang +* **2 tbsp** rice wine vinegar +* **1 tbsp** hoisin sauce +* **1 tbsp** sriracha or gochujang ## Directions diff --git a/source/granola.md b/source/granola.md index 7ee719f..f7cb8b6 100644 --- a/source/granola.md +++ b/source/granola.md @@ -30,6 +30,6 @@ ## Notes -Store the granola in an airtight container at room temperature for 1 to 2 weeks, -or in a sealed freezer bag in the freezer for up to 3 months. +* Store in an airtight container at room temperature for 1 to 2 weeks, + or in a sealed freezer bag in the freezer for up to 3 months. diff --git a/source/pad-thai.md b/source/pad-thai.md index 75e97b2..72034b1 100644 --- a/source/pad-thai.md +++ b/source/pad-thai.md @@ -9,19 +9,19 @@ ### For the Stir-Fry -* 4 ounces dry brown rice noodles -* 2 teaspoons sesame oil, extra virgin olive oil, or canola oil -* 8 ounces medium/large shrimp, peeled and deveined +* **4 oz** dry brown rice noodles +* **2 tsp** sesame oil, extra virgin olive oil, or canola oil +* **8 oz** medium/large shrimp, peeled and deveined (you can use either fresh shrimp or thawed frozen shrimp--- If using thawed, lightly pat the shrimp dry prior to cooking) -* 2 cloves garlic, minced -* 2 large eggs %% TODO: add equivalent measure of egg substitute %% -* 1/2 cup bean sprouts -* 1/2 cup grated carrots -* 2 large (or 3 small) green onions, finely chopped -* 1/4 cup peanuts, finely chopped -* 1/4 cup fresh cilantro, chopped -* 1 lime, quartered +* **2** cloves garlic, minced +* **2** large eggs or **1/2 cup** egg substitute +* **1/2 cup** bean sprouts +* **1/2 cup** grated carrots +* **2** large (or **3** small) green onions, finely chopped +* **1/4 cup** peanuts, finely chopped +* **1/4 cup** fresh cilantro, chopped +* **1** lime, quartered For a meat-free option, substitute the shrimp 1:1 with sliced mushrooms. @@ -32,12 +32,12 @@ Note that canned bean sprouts have a more fermented taste. ### For the Sauce -* 2 tablespoons fish sauce -* 1-1/2 tablespoons rice vinegar -* 1 tablespoon low-sodium soy sauce -* 2 tablespoons water -* 1-3 tablespoons honey -* 1-3 teaspoons ground chile sauce (sambal oelek) or chili garlic sauce +* **2 tbsp** fish sauce +* **1-1/2** tbsp rice vinegar +* **1 tbsp** low-sodium soy sauce +* **2 tbsp** water +* **1-3 tbsp** honey +* **1-3 tsp** ground chile sauce (sambal oelek) or chili garlic sauce For a sweeter pad thai, add additional honey (or even a little brown sugar).