diff --git a/source/chili.md b/source/chili.md index 1da2e45..2e7c6ce 100644 --- a/source/chili.md +++ b/source/chili.md @@ -6,8 +6,8 @@ - **1** yellow onion, diced - **2 cloves** garlic, minced - **1 lb** ground beef, turkey, or pork -- **3/4 cup** dry kidney beans, soaked overnight and drained -- **3/4 cup** dry black beans, soaked overnight and drained +- **3⁄4 cup** dry kidney beans, soaked overnight and drained +- **3⁄4 cup** dry black beans, soaked overnight and drained - **1 15oz can** diced or crushed tomatoes, not drained - **6 oz** canned tomato paste - **1 cup** water @@ -16,12 +16,12 @@ - **1 tbsp.** chili powder - **1 tsp.** ground cumin -- **1/4 tsp.** cayenne powder -- **1/4 tsp.** garlic powder -- **1/2 tsp.** onion powder -- **1/2 tbsp.** brown sugar +- **1⁄4 tsp.** cayenne powder +- **1⁄4 tsp.** garlic powder +- **1⁄2 tsp.** onion powder +- **1⁄2 tbsp.** brown sugar - **1 tsp.** salt -- **1/2 tsp.** black pepper +- **1⁄2 tsp.** black pepper ## Instructions diff --git a/source/chipotle-black-beans.md b/source/chipotle-black-beans.md index 4c35a29..1352c7f 100644 --- a/source/chipotle-black-beans.md +++ b/source/chipotle-black-beans.md @@ -3,7 +3,7 @@ ## Ingredients - **2 tbsp.** water or vegetable broth -- **1/2** medium Spanish yellow onion, diced +- **1⁄2** medium Spanish yellow onion, diced - **3 cloves** garlic, minced - **3 cups** water or unsalted vegetable broth - **1 cup** dried black beans @@ -15,7 +15,7 @@ ## Instructions 1. Set the Instant Pot to Sauté. - Add the 2 tablespoons **water or vegetable broth**, **onion** and **garlic**. + Add the 2 tbsp. **water or vegetable broth**, **onion** and **garlic**. Sauté for 5 minutes, stirring occasionally, or until the onions are soft and translucent 2. Add the **water or vegetable broth**, **dried black beans** and **all spices**. @@ -32,16 +32,16 @@ ## Notes -* Makes 3 cups +- Makes 3 cups -* If using soaked beans, reduce cooking time by 10-15 minutes. +- If using soaked beans, reduce cooking time by 10--15 minutes. -* You can double the ingredients in this recipe. Cook for the same time. +- You can double the ingredients in this recipe. Cook for the same time. -* If the beans are not cooked to your liking at the end of the 35 minutes, - you can cook for additional 5 minutes on the same settings. +- If the beans are not cooked to your liking at the end of the 35 minutes, + you can cook for additional 5 minutes on the same settings. -* Store in the fridge in an airtight container for up to 4-5 days. +- Store in the fridge in an airtight container for up to 5 days.
- \ No newline at end of file + diff --git a/source/cover.md b/source/cover.md index 720848a..19eea6e 100644 --- a/source/cover.md +++ b/source/cover.md @@ -8,4 +8,4 @@ font: - clean - sans-serif --- - \ No newline at end of file + diff --git a/source/eggroll-in-a-bowl.md b/source/eggroll-in-a-bowl.md index aa73c32..4ba012a 100644 --- a/source/eggroll-in-a-bowl.md +++ b/source/eggroll-in-a-bowl.md @@ -2,18 +2,18 @@ ## Ingredients -* **1 lb** ground pork, beef, or turkey -* **1 tbsp.** sesame oil -* **1 tbsp.** minced garlic -* **1 tbsp.** minced ginger -* **8 oz** mushrooms, finely diced -* **1/2** white or yellow onion, diced -* **1/4 cup** low-sodium soy sauce -* **1 tbsp.** fish sauce -* **12-16 oz** cole slaw mix (1 package) -* **2 tbsp.** rice wine vinegar -* **1 tbsp.** hoisin sauce -* **1 tbsp.** sriracha or gochujang +- **1 lb** ground pork, beef, or turkey +- **1 tbsp.** sesame oil +- **1 tbsp.** minced garlic +- **1 tbsp.** minced ginger +- **8 oz** mushrooms, finely diced +- **1⁄2** white or yellow onion, diced +- **1⁄4 cup** low-sodium soy sauce +- **1 tbsp.** fish sauce +- **12--16 oz** cole slaw mix (1 package) +- **2 tbsp.** rice wine vinegar +- **1 tbsp.** hoisin sauce +- **1 tbsp.** sriracha or gochujang ## Directions @@ -38,4 +38,4 @@ 7. Serve with wonton strips or over rice. - \ No newline at end of file + diff --git a/source/french-toast.md b/source/french-toast.md index aec7c24..1907a47 100644 --- a/source/french-toast.md +++ b/source/french-toast.md @@ -3,10 +3,10 @@ ## Ingredients - **4** large eggs or **1 cup** egg substitute -- **2/3 cup** milk -- **1/4 cup** all-purpose flour -- **1/4 cup** granulated sugar -- **1/4 tsp.** salt +- **2⁄3 cup** milk +- **1⁄4 cup** all-purpose flour +- **1⁄4 cup** granulated sugar +- **1⁄4 tsp.** salt - **1 tsp.** ground cinnamon - **1 tsp.** vanilla extract - **8** thick slices bread @@ -15,7 +15,8 @@ 1. Whisk together the eggs, milk, flour, sugar, salt, cinnamon, and vanilla. -2. Dip bread slices into the batter, dredging them well on both sides, and place on greased skillet over medium heat. +2. Dip bread slices into the batter, dredging them well on both sides. + Place on a greased skillet over medium heat. 3. Cook until the bottom of the bread starts to turn golden brown. Flip and cook on the other side the same. @@ -29,7 +30,7 @@ - Any kind of milk, even dairy-free, will work. Higher fat milk will yield creamier batter. -- The batter can be made 1-2 days ahead of cooking. +- The batter can be made up to 2 days ahead of cooking. - To freeze, allow french toast cool completely before storing in a freezer-safe bag or container for up to 3 months. @@ -37,4 +38,4 @@ Rewarm on a skillet, in the toaster, or for a few seconds in the microwave. - \ No newline at end of file + diff --git a/source/goulash.md b/source/goulash.md index e519fdd..bf9122c 100644 --- a/source/goulash.md +++ b/source/goulash.md @@ -2,25 +2,25 @@ ## Ingredients -* **1 tbsp.** olive oil -* **1** yellow onion, diced -* **4** cloves garlic, minced -* **2** bell peppers, diced -* **1 lb** ground beef, turkey, or pork -* **1/2 cup** red wine (Cabernet Sauvignon) -* **1 28oz can** canned diced tomatoes (do not drain) -* **1 15oz can** canned tomato sauce -* **2 tbsp.** soy sauce -* **1/2 cup** water -* **8 oz** dry elbow macaroni -* **? tsp.** table salt +- **1 tbsp.** olive oil +- **1** yellow onion, diced +- **4** cloves garlic, minced +- **2** bell peppers, diced +- **1 lb** ground beef, turkey, or pork +- **1⁄2 cup** red wine (Cabernet Sauvignon) +- **1 28oz can** canned diced tomatoes (do not drain) +- **1 15oz can** canned tomato sauce +- **2 tbsp.** soy sauce +- **1⁄2 cup** water +- **8 oz** dry elbow macaroni +- **? tsp.** table salt ### Spices -* **2** whole bay leaves -* **1/2 tsp.** dried oregano -* **1/2 tsp.** dried basil -* **1/4 tsp.** crushed red pepper +- **2** whole bay leaves +- **1⁄2 tsp.** dried oregano +- **1⁄2 tsp.** dried basil +- **1⁄4 tsp.** crushed red pepper ## Instructions @@ -37,7 +37,7 @@ Once boiling, turn down the heat to low and simmer for 30 minutes, stirring occasionally. 5. Add the pasta and stir to combine. - Re-cover and simmer, stirring occasionally, until the pasta is tender (about 10-12 minutes). + Re-cover and simmer, stirring occasionally, until the pasta is tender (10--12 minutes). 6. Remove from heat. Add salt and more to taste. diff --git a/source/granola.md b/source/granola.md index 5f24871..d625340 100644 --- a/source/granola.md +++ b/source/granola.md @@ -3,13 +3,13 @@ ## Ingredients - **2 cups** old-fashioned rolled oats -- **3/4 cup** raw nuts and/or seeds -- **1/2 tsp.** fine-grain sea salt or standard table salt -- **1/4 tsp.** ground cinnamon -- **1/4 cup** melted coconut oil or olive oil -- **1/4 cup** maple syrup or honey -- **1/2 tsp.** vanilla extract -- **1/4 cup** coconut flakes +- **3⁄4 cup** raw nuts and/or seeds +- **1⁄2 tsp.** fine-grain sea salt or standard table salt +- **1⁄4 tsp.** ground cinnamon +- **1⁄4 cup** melted coconut oil or olive oil +- **1⁄4 cup** maple syrup or honey +- **1⁄2 tsp.** vanilla extract +- **1⁄4 cup** coconut flakes ## Instructions @@ -26,23 +26,22 @@ 4. Bake for 10 minutes, add **coconut flakes** and stir. Press the stirred granola into the pan with a spatula to create a more even layer. -5. Bake 10-12 minutes, or until lightly golden. - The granola will further crisp up as it cools. +5. Bake until lightly golden (10--12 minutes). 6. Let the granola cool completely, undisturbed (at least 45 minutes). ## Notes -* Store in an airtight container at room temperature for 1 to 2 weeks, +- Store in an airtight container at room temperature for up to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. -* Use olive oil for a slightly savory granola, +- Use olive oil for a slightly savory granola, or coconut oil for a more neutral flavor. -* Use maple syrup for a sweet, distinctly maple-flavored granola +- Use maple syrup for a sweet, distinctly maple-flavored granola with few or no clumps. Use honey for a more neutral flavored, clumpy granola. - \ No newline at end of file + diff --git a/source/pad-thai.md b/source/pad-thai.md index 96ba26c..03ea3d9 100644 --- a/source/pad-thai.md +++ b/source/pad-thai.md @@ -4,42 +4,42 @@ ### For the Stir-Fry -* **4 oz** dry brown rice noodles -* **2 tsp.** sesame oil, extra virgin olive oil, or canola oil -* **8 oz** medium or large shrimp, peeled and deveined -* **2 cloves** garlic, minced -* **2** large eggs or **1/2 cup** egg substitute -* **1/2 cup** bean sprouts -* **1/2 cup** grated carrots -* **2** large (or **3** small) green onions, finely chopped -* **1/4 cup** peanuts, finely chopped -* **1/4 cup** fresh cilantro, chopped -* **1** lime, quartered +- **4 oz** dry brown rice noodles +- **2 tsp.** sesame oil, extra virgin olive oil, or canola oil +- **8 oz** medium or large shrimp, peeled and deveined +- **2 cloves** garlic, minced +- **2** large eggs or **1⁄2 cup** egg substitute +- **1⁄2 cup** bean sprouts +- **1⁄2 cup** grated carrots +- **2** large (or **3** small) green onions, finely chopped +- **1⁄4 cup** peanuts, finely chopped +- **1⁄4 cup** fresh cilantro, chopped +- **1** lime, quartered #### Notes -* Use either fresh shrimp or thawed frozen shrimp. +- Use either fresh shrimp or thawed frozen shrimp. If using thawed, lightly pat the shrimp dry prior to cooking. -* For a meat-free option, substitute the shrimp 1:1 with sliced mushrooms. +- For a meat-free option, substitute the shrimp 1:1 with sliced mushrooms. -* If you cannot find fresh bean sprouts, +- If you cannot find fresh bean sprouts, you can substitute with rinsed, canned bean sprouts or another fresh vegetable. Note that canned bean sprouts have a more fermented taste. ### For the Sauce -* **2 tbsp.** fish sauce -* **1-1/2** tbsp. rice vinegar -* **1 tbsp.** low-sodium soy sauce -* **2 tbsp.** water -* **1-3 tbsp.** honey -* **1-3 tsp.** ground chile sauce (sambal oelek) or chili garlic sauce +- **2 tbsp.** fish sauce +- **1 1⁄2** tbsp. rice vinegar +- **1 tbsp.** low-sodium soy sauce +- **2 tbsp.** water +- **1-3 tbsp.** honey +- **1-3 tsp.** ground chile sauce (sambal oelek) or chili garlic sauce #### Notes -* For a sweeter pad thai, add additional honey or a little brown sugar. +- For a sweeter pad thai, add additional honey or a little brown sugar. For spicier, add additional chili paste. @@ -74,10 +74,10 @@ ## Notes -* Keep leftovers in an airtight container +- Keep leftovers in an airtight container in the refrigerator for up to 4 days. -* To reheat: Warm in the microwave +- To reheat: Warm in the microwave with a splash of water or chicken broth to keep the noodles from drying out. diff --git a/source/red-beans-and-rice.md b/source/red-beans-and-rice.md index 1ecede4..258258b 100644 --- a/source/red-beans-and-rice.md +++ b/source/red-beans-and-rice.md @@ -10,7 +10,7 @@ - **3 ribs** celery, diced - **4 cloves** garlic, minced - **6 cups** water -- **1/4 cup** chopped parsley +- **1⁄4 cup** chopped parsley - **1 tbsp.** salt ### Spices @@ -18,10 +18,10 @@ - **2 tsp.** smoked paprika - **1 tsp.** dried oregano - **1 tsp.** dried thyme -- **1/2 tsp.** garlic powder -- **1/2 tsp.** onion powder -- **1/4 tsp.** cayenne pepper -- **1/4 tsp.** freshly cracked black pepper +- **1⁄2 tsp.** garlic powder +- **1⁄2 tsp.** onion powder +- **1⁄4 tsp.** cayenne pepper +- **1⁄4 tsp.** freshly cracked black pepper - **2** bay leaves @@ -54,8 +54,9 @@ - Makes 9 cups. -- Because the rice is cooked separately, and (assuming leftovers) in multiple batches, +- Because the rice is cooked separately, + and (assuming leftovers) in multiple batches, I've omitted it from this recipe. - I like 1/2 cup (dry) per serving. + I like 1⁄2 cup (dry) per serving. diff --git a/source/rice-pudding.md b/source/rice-pudding.md index 22a5a5a..3d390e6 100644 --- a/source/rice-pudding.md +++ b/source/rice-pudding.md @@ -3,13 +3,13 @@ ## Ingredients - **1 cup** dry rice -- **1-1/4 cup** water +- **1 1⁄4 cup** water - **1 tsp.** salt - **1 tsp.** ground cinnamon - **2 cups** milk -- **2 eggs** or **1/2 cup** egg substitute -- **3/4 cup** granulated sugar -- **1-1/2 tsp.** vanilla extract +- **2 eggs** or **1⁄2 cup** egg substitute +- **3⁄4 cup** granulated sugar +- **1 1⁄2 tsp.** vanilla extract ## Instructions @@ -28,7 +28,7 @@ stirring quickly so that the eggs don't scramble. 6. Set the Instant Pot to sauté - and continue to mix until rice thickens, about 5-10 minutes. + and continue to mix until rice thickens (5--10 minutes). 7. Optionally serve with walnuts and/or raisins. Garnish with additional cinnamon. diff --git a/source/risotto.md b/source/risotto.md index c3ac851..2a9c9ec 100644 --- a/source/risotto.md +++ b/source/risotto.md @@ -2,17 +2,17 @@ ## Ingredients -* **7 cups** chicken stock -* **2 tbsp.** olive oil -* **1/4** yellow onion or **1** large shallot, finely chopped (~1⁄4 cup) -* **2 cloves** garlic, minced -* **1 1⁄2 tsp.** kosher salt, divided -* **? tsp.** ground black pepper -* **2** bay leaves -* **5 tbsp.** unsalted butter -* **2 cups** arborio rice -* **1 cup** dry white wine (Pinot Grigio, Sauvignon Blanc) -* **3⁄4 cup** freshly grated Parmesan +- **7 cups** chicken stock +- **2 tbsp.** olive oil +- **1⁄4** yellow onion or **1** large shallot, finely chopped (~1⁄4 cup) +- **2 cloves** garlic, minced +- **1 1⁄2 tsp.** kosher salt, divided +- **? tsp.** ground black pepper +- **2** bay leaves +- **5 tbsp.** unsalted butter +- **2 cups** arborio rice +- **1 cup** dry white wine (Pinot Grigio, Sauvignon Blanc) +- **3⁄4 cup** freshly grated Parmesan ## Directions @@ -20,10 +20,10 @@ Cover and keep warm. 2. Heat the **oil** in another medium saucepan. - Add the **onion**, **garlic**, 1⁄2 teaspoon **salt**, and **black pepper**. + Add the **onion**, **garlic**, 1⁄2 tsp. **salt**, and **black pepper**. Sauté, stirring occasionally, until the vegetables are softened (3--4 minutes). -3. Add the **bay leaves** and 3 tablespoons **butter**. +3. Add the **bay leaves** and 3 tbsp. **butter**. Stir until the butter has melted (~1 minute). 4. Add the **rice** and stir once. @@ -41,8 +41,8 @@ until the rice is al dente (17--19 minutes). 8. Discard the **bay leaves**. - Stir in the **Parmesan**, the remaining 2 tablespoons **butter**, - 1 teaspoon **salt**, and more **black pepper** to taste. + Stir in the **Parmesan**, the remaining 2 tbsp. **butter**, + 1 tsp. **salt**, and more **black pepper** to taste. 9. Serve hot, with more **Parmesan**, if desired. diff --git a/source/stroganoff.md b/source/stroganoff.md index eca8d6b..cc1e9b1 100644 --- a/source/stroganoff.md +++ b/source/stroganoff.md @@ -4,22 +4,22 @@ - **3 tbsp.** extra-virgin olive oil, divided - **8 oz** crimini mushrooms, sliced -- **1/2 cup** onion, diced +- **1⁄2 cup** onion, diced - **2 cloves** garlic, minced - **1 lb** ground beef, turkey, or pork - **2 tsp.** paprika - **3-4 cups** low sodium beef broth - **8 oz** dry rotini -- **1/2 cup** sour cream +- **1⁄2 cup** sour cream - fresh parsley for serving ## Instructions -1. Heat 2 tablespoons of **oil** over medium heat in a large pot. +1. Heat 2 tbsp. of **oil** over medium heat in a large pot. Add the **onion**, season with salt and pepper, and cook until translucent, about 4-5 minutes. -2. Stir in the **garlic** and cook until fragrant, 30-60 seconds. +2. Stir in the **garlic** and cook until fragrant, 30--60 seconds. 3. Add the **ground meat** and continue to cook, breaking up the meat with a spoon as it cooks, @@ -27,10 +27,10 @@ 4. Add the **paprika**, **broth**, and **pasta**. Bring to a light boil then cover the pot. - Continue to cook, stirring often, until the pasta is al dente, about 17-20 minutes. + Continue to cook, stirring often, until the pasta is al dente, about 17--20 minutes. 5. While the pasta cooks, - heat 1 tablespoon of the **oil** over medium heat in a medium skillet. + heat 1 tbsp. of the **oil** over medium heat in a medium skillet. Add the **mushrooms** and cook until they are tender, about 5 minutes. Season with salt and pepper, remove from the heat, and set aside. diff --git a/source/tuna-salad.md b/source/tuna-salad.md index a97c680..a7263c8 100644 --- a/source/tuna-salad.md +++ b/source/tuna-salad.md @@ -4,13 +4,13 @@ - **4 5oz cans** tuna packed in water, drained - **1 cup** mayonnaise -- **1 rib** celery, finely chopped (about 1/3 cup) +- **1 rib** celery, finely chopped (about 1⁄3 cup) - **2 tbsp.** red onion, minced (about 2 small slices) - **2 tbsp.** sweet pickle or dill relish - **1 tbsp.** lemon juice - **1 clove** garlic, minced -- **1/2 tsp.** table salt -- **1/4 tsp.** ground black pepper +- **1⁄2 tsp.** table salt +- **1⁄4 tsp.** ground black pepper ## Instructions