vault backup: 2026-03-08 20:19:05

source/chili.md

@@ -1,27 +1,38 @@
+---
+id:
+aliases: []
+title: Chili
+tags:
+  - authorship/original
+  - destiny/permanent
+  - status/complete
+  - topic/hobbies/cooking
+  - type/recipe
+---
 # Chili
 
 ## Ingredients
 
-- **2 tbsp.** olive oil
+* **2 tbsp.** olive oil
-- **1** yellow onion, diced
+* **1** yellow onion, diced
-- **2 cloves** garlic, minced
+* **2 cloves** garlic, minced
-- **1 lb** ground beef, turkey, or pork
+* **1 lb** ground beef, turkey, or pork
-- **3⁄4 cup** dry kidney beans, soaked overnight and drained
+* **3⁄4 cup** dry kidney beans, soaked overnight and drained
-- **3⁄4 cup** dry black beans, soaked overnight and drained
+* **3⁄4 cup** dry black beans, soaked overnight and drained
-- **1 15oz can** diced or crushed tomatoes, not drained
+* **1 15oz can** diced or crushed tomatoes, not drained
-- **6 oz** canned tomato paste
+* **6 oz** canned tomato paste
-- **1 cup** water
+* **1 cup** water
 
 ### Chili Seasoning
 
-- **1 tbsp.** chili powder
+* **1 tbsp.** chili powder
-- **1 tsp.** ground cumin
+* **1 tsp.** ground cumin
-- **1⁄4 tsp.** cayenne powder
+* **1⁄4 tsp.** cayenne powder
-- **1⁄4 tsp.** garlic powder
+* **1⁄4 tsp.** garlic powder
-- **1⁄2 tsp.** onion powder
+* **1⁄2 tsp.** onion powder
-- **1⁄2 tbsp.** brown sugar
+* **1⁄2 tbsp.** brown sugar
-- **1 tsp.** salt
+* **1 tsp.** salt
-- **1⁄2 tsp.** black pepper
+* **1⁄2 tsp.** black pepper
 
 ## Instructions
 
@@ -44,7 +55,7 @@
 
 ## Notes
 
-- Makes 6 cups.
+* Makes 6 cups.
 
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source/chipotle-black-beans.md

@@ -1,16 +1,27 @@
+---
+id:
+aliases: []
+title: Chipotle Black Beans
+tags:
+  - authorship/original
+  - destiny/permanent
+  - status/complete
+  - topic/hobbies/cooking
+  - type/recipe
+---
 # Chipotle Black Beans
 
 ## Ingredients
 
-- **2 tbsp.** water or vegetable broth
+* **2 tbsp.** water or vegetable broth
-- **1⁄2** medium Spanish yellow onion, diced
+* **1⁄2** medium yellow onion, diced
-- **3 cloves** garlic, minced
+* **3 cloves** garlic, minced
-- **3 cups** water or unsalted vegetable broth
+* **3 cups** water or unsalted vegetable broth
-- **1 cup** dried black beans
+* **1 cup** dried black beans
-- **2 tsp.** cumin powder
+* **2 tsp.** cumin powder
-- **1 tsp.** Spanish paprika
+* **1 tsp.** Spanish paprika
-- **1 tsp.** chipotle powder
+* **1 tsp.** chipotle powder
-- **1 tbsp.** lime juice
+* **1 tbsp.** lime juice
 
 ## Instructions
 
@@ -32,16 +43,13 @@
 
 ## Notes
 
-- Makes 3 cups
+* Makes 3 cups
 
-- If using soaked beans, reduce cooking time by 10--15 minutes.
+* If using soaked beans, reduce cooking time by 10--15 minutes.
 
-- You can double the ingredients in this recipe. Cook for the same time.
+* You can double the ingredients in this recipe. Cook for the same time.
 
-- If the beans are not cooked to your liking at the end of the 35 minutes,
+* If the beans are not cooked to your liking at the end of the 35 minutes,
   you can cook for additional 5 minutes on the same settings.
 
-- Store in the fridge in an airtight container for up to 5 days.
+* Store in the fridge in an airtight container for up to 5 days.
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source/cover.md

@@ -1,11 +0,0 @@
----
-title: Recipes for People Who Don't Own Plates, Apparently
-author: Polybius
-font:
-  - Helvetica
-  - Arial
-  - Freesans
-  - clean
-  - sans-serif
----
-<div style="page-break-after: always;"></div>

source/eggroll-in-a-bowl.md

@@ -1,19 +1,26 @@
+---
+id:
+aliases: []
+title: Eggroll in a Bowl
+tags:
+  - type/recipe
+---
 # Eggroll in a Bowl
 
 ## Ingredients
 
-- **1 lb** ground pork, beef, or turkey
+* **1 lb** ground pork, beef, or turkey
-- **1 tbsp.** sesame oil
+* **1 tbsp.** sesame oil
-- **1 tbsp.** minced garlic
+* **1 tbsp.** minced garlic
-- **1 tbsp.** minced ginger
+* **1 tbsp.** minced ginger
-- **8 oz** mushrooms, finely diced
+* **8 oz** mushrooms, finely diced
-- **1⁄2** white or yellow onion, diced
+* **1⁄2** white or yellow onion, diced
-- **1⁄4 cup** low-sodium soy sauce
+* **1⁄4 cup** low-sodium soy sauce
-- **1 tbsp.** fish sauce
+* **1 tbsp.** fish sauce
-- **12--16 oz** cole slaw mix (1 package)
+* **12--16 oz** cole slaw mix (1 package)
-- **2 tbsp.** rice wine vinegar
+* **2 tbsp.** rice wine vinegar
-- **1 tbsp.** hoisin sauce
+* **1 tbsp.** hoisin sauce
-- **1 tbsp.** sriracha or gochujang
+* **1 tbsp.** sriracha or gochujang
 
 ## Directions
 

source/french-toast.md

@@ -1,15 +1,22 @@
+---
+id:
+aliases: []
+title: French Toast
+tags:
+  - type/recipe
+---
 # French Toast
 
 ## Ingredients
 
-- **4** large eggs or **1 cup** egg substitute
+* **4** large eggs or **1 cup** egg substitute
-- **2⁄3 cup** milk
+* **2⁄3 cup** milk
-- **1⁄4 cup** all-purpose flour
+* **1⁄4 cup** all-purpose flour
-- **1⁄4 cup** granulated sugar
+* **1⁄4 cup** granulated sugar
-- **1⁄4 tsp.** salt
+* **1⁄4 tsp.** salt
-- **1 tsp.** ground cinnamon
+* **1 tsp.** ground cinnamon
-- **1 tsp.** vanilla extract
+* **1 tsp.** vanilla extract
-- **8** thick slices bread
+* **8** thick slices bread
 
 ## Instructions
 
@@ -25,17 +32,14 @@
 
 ## Notes
 
-- Bread that is slightly stale is preferable.
+* Bread that is slightly stale is preferable.
 
-- Any kind of milk, even dairy-free, will work.
+* Any kind of milk, even dairy-free, will work.
   Higher fat milk will yield creamier batter.
 
-- The batter can be made up to 2 days ahead of cooking.
+* The batter can be made up to 2 days ahead of cooking.
 
-- To freeze, allow french toast cool completely
+* To freeze, allow french toast cool completely
    before storing in a freezer-safe bag or container for up to 3 months.
 
    Rewarm on a skillet, in the toaster, or for a few seconds in the microwave.
-
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source/goulash.md

@@ -1,26 +1,33 @@
+---
+id:
+aliases: []
+title: Goulash
+tags:
+  - type/recipe
+---
 # Goulash
 
 ## Ingredients
 
-- **1 tbsp.** olive oil
+* **1 tbsp.** olive oil
-- **1** yellow onion, diced
+* **1** yellow onion, diced
-- **4** cloves garlic, minced
+* **4** cloves garlic, minced
-- **2** bell peppers, diced
+* **2** bell peppers, diced
-- **1 lb** ground beef, turkey, or pork
+* **1 lb** ground beef, turkey, or pork
-- **1⁄2 cup** red wine (Cabernet Sauvignon)
+* **1⁄2 cup** red wine (Cabernet Sauvignon)
-- **1 28oz can** canned diced tomatoes (do not drain)
+* **(1) 28oz can** canned diced tomatoes (do not drain)
-- **1 15oz can** canned tomato sauce
+* **(1) 15oz can** canned tomato sauce
-- **2 tbsp.** soy sauce
+* **2 tbsp.** soy sauce
-- **1⁄2 cup** water
+* **1⁄2 cup** water
-- **8 oz** dry elbow macaroni
+* **8 oz** dry elbow macaroni
-- **? tsp.** table salt
+* **? tsp.** table salt
 
 ### Spices
 
-- **2** whole bay leaves
+* **2** whole bay leaves
-- **1⁄2 tsp.** dried oregano
+* **1⁄2 tsp.** dried oregano
-- **1⁄2 tsp.** dried basil
+* **1⁄2 tsp.** dried basil
-- **1⁄4 tsp.** crushed red pepper
+* **1⁄4 tsp.** crushed red pepper
 
 ## Instructions
 
@@ -42,6 +49,3 @@
 6. Remove from heat.
    Add salt and more to taste.
    Remove the bay leaves before serving.
-
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source/granola.md

@@ -1,15 +1,22 @@
+---
+id:
+aliases: []
+title: Granola
+tags:
+  - type/recipe
+---
 # Granola
 
 ## Ingredients
 
-- **2 cups** old-fashioned rolled oats
+* **2 cups** old-fashioned rolled oats
-- **3⁄4 cup** raw nuts and/or seeds
+* **3⁄4 cup** raw nuts and/or seeds
-- **1⁄2 tsp.** fine-grain sea salt or standard table salt
+* **1⁄2 tsp.** fine-grain sea salt or standard table salt
-- **1⁄4 tsp.** ground cinnamon
+* **1⁄4 tsp.** ground cinnamon
-- **1⁄4 cup** melted coconut oil or olive oil
+* **1⁄4 cup** melted coconut oil or olive oil
-- **1⁄4 cup** maple syrup or honey
+* **1⁄4 cup** maple syrup or honey
-- **1⁄2 tsp.** vanilla extract
+* **1⁄2 tsp.** vanilla extract
-- **1⁄4 cup** coconut flakes
+* **1⁄4 cup** coconut flakes
 
 ## Instructions
 
@@ -32,16 +39,13 @@
 
 ## Notes
 
-- Store in an airtight container at room temperature for up to 2 weeks,
+* Store in an airtight container at room temperature for up to 2 weeks,
   or in a sealed freezer bag in the freezer for up to 3 months.
 
-- Use olive oil for a slightly savory granola,
+* Use olive oil for a slightly savory granola,
   or coconut oil for a more neutral flavor.
 
-- Use maple syrup for a sweet, distinctly maple-flavored granola
+* Use maple syrup for a sweet, distinctly maple-flavored granola
   with few or no clumps.
 
   Use honey for a more neutral flavored, clumpy granola.
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source/mulled-wine.md

@@ -1,14 +1,21 @@
+---
+id:
+aliases: []
+title: Mulled Wine
+tags:
+  - type/recipe
+---
 # Mulled Wine
 
 ## Ingredients
 
-- **1 750ml bottle** dry red or white wine
+* **1 750ml bottle** dry red or white wine
-- **1⁄4 cup** brandy, orange liqueur, or tawny port
+* **1⁄4 cup** brandy, orange liqueur, or tawny port
-- **1** orange, peeled and sliced into rounds
+* **1** orange, peeled and sliced into rounds
-- **8** whole cloves
+* **8** whole cloves
-- **2** cinnamon sticks
+* **2** cinnamon sticks
-- **2** star anise
+* **2** star anise
-- **2 tbsp.** honey or maple syrup, plus more to taste
+* **2 tbsp.** honey or maple syrup, plus more to taste
 
 ## Instructions
 
@@ -26,10 +33,7 @@
 
 ## Notes
 
-- Avoid using expensive wines for this recipe.
+* Avoid using expensive wines for this recipe.
   Their subtleties will be overwhelmed by the aromatics.
   A mid-range bottle (or box) will do.
   Look for Zinfandel, Merlot, Grenache, Cabernet Sauvignon, or Syrah.
-
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source/pad-thai.md

@@ -1,49 +1,54 @@
+---
+id:
+aliases: []
+title: Pad Thai
+tags:
+  - type/recipe
+---
 # Pad Thai
 
 ## Ingredients
 
 ### For the Stir-Fry
 
-- **4 oz** dry brown rice noodles
+* **4 oz** dry brown rice noodles
-- **2 tsp.** sesame oil, extra virgin olive oil, or canola oil
+* **2 tsp.** sesame oil, extra virgin olive oil, or canola oil
-- **8 oz** medium or large shrimp, peeled and deveined
+* **8 oz** medium or large shrimp, peeled and deveined
-- **2 cloves** garlic, minced
+* **2 cloves** garlic, minced
-- **2** large eggs or **1⁄2 cup** egg substitute
+* **2** large eggs or **1⁄2 cup** egg substitute
-- **1⁄2 cup** bean sprouts
+* **1⁄2 cup** bean sprouts
-- **1⁄2 cup** grated carrots
+* **1⁄2 cup** grated carrots
-- **2** large (or **3** small) green onions, finely chopped
+* **2** large (or **3** small) green onions, finely chopped
-- **1⁄4 cup** peanuts, finely chopped
+* **1⁄4 cup** peanuts, finely chopped
-- **1⁄4 cup** fresh cilantro, chopped
+* **1⁄4 cup** fresh cilantro, chopped
-- **1** lime, quartered
+* **1** lime, quartered
 
 #### Notes
 
-- Use either fresh shrimp or thawed frozen shrimp.
+* Use either fresh shrimp or thawed frozen shrimp.
   If using thawed, lightly pat the shrimp dry prior to cooking.
 
-- For a meat-free option, substitute the shrimp 1:1 with sliced mushrooms.
+* For a meat-free option, substitute the shrimp 1:1 with sliced mushrooms.
 
-- If you cannot find fresh bean sprouts,
+* If you cannot find fresh bean sprouts,
   you can substitute with rinsed, canned bean sprouts
   or another fresh vegetable.
   Note that canned bean sprouts have a more fermented taste.
 
 ### For the Sauce
 
-- **2 tbsp.** fish sauce
+* **2 tbsp.** fish sauce
-- **1 1⁄2** tbsp. rice vinegar
+* **1 1⁄2** tbsp. rice vinegar
-- **1 tbsp.** low-sodium soy sauce
+* **1 tbsp.** low-sodium soy sauce
-- **2 tbsp.** water
+* **2 tbsp.** water
-- **1-3 tbsp.** honey
+* **1-3 tbsp.** honey
-- **1-3 tsp.** ground chile sauce (sambal oelek) or chili garlic sauce
+* **1-3 tsp.** ground chile sauce (sambal oelek) or chili garlic sauce
 
 #### Notes
 
-- For a sweeter pad thai, add additional honey or a little brown sugar.
+* For a sweeter pad thai, add additional honey or a little brown sugar.
   For spicier, add additional chili paste.
 
-<div style="page-break-after: always;"></div>
-
 ## Instructions
 
 1. Cook the **noodles** until soft, but not mushy.
@@ -74,11 +79,9 @@
 
 ## Notes
 
-- Keep leftovers in an airtight container
+* Keep leftovers in an airtight container
   in the refrigerator for up to 4 days.
 
-- To reheat: Warm in the microwave
+* To reheat: Warm in the microwave
   with a splash of water or chicken broth
   to keep the noodles from drying out.
-
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source/red-beans-and-rice.md

@@ -1,30 +1,35 @@
+---
+id:
+aliases: []
+title: Red Beans and Rice
+tags:
+  - type/recipe
+---
 # Red Beans and Rice
 
 ## Ingredients
 
-- **1 lb** dry red beans, soaked overnight, drained, and rinsed
+* **1 lb** dry red beans, soaked overnight, drained, and rinsed
-- **2 tbsp.** cooking oil
+* **2 tbsp.** cooking oil
-- **12--16** oz Andouille sausage, sliced into rounds
+* **12--16** oz Andouille sausage, sliced into rounds
-- **1** yellow onion, diced
+* **1** yellow onion, diced
-- **1** green bell pepper, diced
+* **1** green bell pepper, diced
-- **3 ribs** celery, diced
+* **3 ribs** celery, diced
-- **4 cloves** garlic, minced
+* **4 cloves** garlic, minced
-- **6 cups** water
+* **6 cups** water
-- **1⁄4 cup** chopped parsley
+* **1⁄4 cup** chopped parsley
-- **1 tbsp.** salt
+* **1 tbsp.** salt
 
 ### Spices
 
-- **2 tsp.** smoked paprika
+* **2 tsp.** smoked paprika
-- **1 tsp.** dried oregano
+* **1 tsp.** dried oregano
-- **1 tsp.** dried thyme
+* **1 tsp.** dried thyme
-- **1⁄2 tsp.** garlic powder
+* **1⁄2 tsp.** garlic powder
-- **1⁄2 tsp.** onion powder
+* **1⁄2 tsp.** onion powder
-- **1⁄4 tsp.** cayenne pepper
+* **1⁄4 tsp.** cayenne pepper
-- **1⁄4 tsp.** freshly cracked black pepper
+* **1⁄4 tsp.** freshly cracked black pepper
-- **2** bay leaves
+* **2** bay leaves
-
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 ## Instructions
 
@@ -52,11 +57,9 @@
 
 ## Notes
 
-- Makes 9 cups.
+* Makes 9 cups.
 
-- Because the rice is cooked separately,
+* Because the rice is cooked separately,
   and (assuming leftovers) in multiple batches,
   I've omitted it from this recipe.
   I like 1⁄2 cup (dry) per serving.
-
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source/rice-pudding.md

@@ -1,15 +1,22 @@
+---
+id:
+aliases: []
+title: Rice Pudding
+tags:
+  - type/recipe
+---
 # Rice Pudding
 
 ## Ingredients
 
-- **1 cup** dry rice
+* **1 cup** dry rice
-- **1 1⁄4 cup** water
+* **1 1⁄4 cup** water
-- **1 tsp.** salt
+* **1 tsp.** salt
-- **1 tsp.** ground cinnamon
+* **1 tsp.** ground cinnamon
-- **2 cups** milk
+* **2 cups** milk
-- **2 eggs** or **1⁄2 cup** egg substitute
+* **2 eggs** or **1⁄2 cup** egg substitute
-- **3⁄4 cup** granulated sugar
+* **3⁄4 cup** granulated sugar
-- **1 1⁄2 tsp.** vanilla extract
+* **1 1⁄2 tsp.** vanilla extract
 
 ## Instructions
 
@@ -30,7 +37,5 @@
 6. Set the Instant Pot to sauté
    and continue to mix until rice thickens (5--10 minutes).
 
-7. Optionally serve with walnuts and/or raisins. Garnish with additional cinnamon.
+7. Optionally serve with walnuts and/or raisins.
-
+    Garnish with additional cinnamon.
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source/risotto.md

@@ -1,50 +1,54 @@
+---
+id:
+aliases: []
+title: Risotto
+tags:
+  - type/recipe
+---
 # Risotto
 
 ## Ingredients
 
-- **7 cups** chicken stock
+* **7 cups** chicken stock
-- **2 tbsp.** olive oil
+* **2 tbsp.** olive oil
-- **1⁄4** yellow onion or **1** large shallot, finely chopped (~1⁄4 cup)
+* **1⁄4** yellow onion or **1** large shallot, finely chopped (~1⁄4 cup)
-- **2 cloves** garlic, minced
+* **2 cloves** garlic, minced
-- **1 1⁄2 tsp.** kosher salt, divided
+* **1 1⁄2 tsp.** kosher salt, divided
-- **? tsp.** ground black pepper
+* **? tsp.** ground black pepper
-- **2** bay leaves
+* **2** bay leaves
-- **5 tbsp.** unsalted butter
+* **5 tbsp.** unsalted butter
-- **2 cups** arborio rice
+* **2 cups** arborio rice
-- **1 cup** dry white wine (Pinot Grigio, Sauvignon Blanc)
+* **1 cup** dry white wine (Pinot Grigio, Sauvignon Blanc)
-- **3⁄4 cup** freshly grated Parmesan
+* **3⁄4 cup** freshly grated Parmesan
 
 ## Directions
 
-1.  Warm the **chicken stock** in a medium saucepan over medium-low heat.
+1. Warm the **chicken stock** in a medium saucepan over medium-low heat.
     Cover and keep warm.
 
-2.  Heat the **oil** in another medium saucepan.
+2. Heat the **oil** in another medium saucepan.
     Add the **onion**, **garlic**, 1⁄2 tsp. **salt**, and **black pepper**.
     Sauté, stirring occasionally, until the vegetables are softened (3--4 minutes).
 
-3.  Add the **bay leaves** and 3 tbsp. **butter**.
+3. Add the **bay leaves** and 3 tbsp. **butter**.
     Stir until the butter has melted (~1 minute).
 
-4.  Add the **rice** and stir once.
+4. Add the **rice** and stir once.
     Toast until the rice starts to turn light golden brown (3--4 minutes).
 
-5.  Add the **wine**.
+5. Add the **wine**.
     Simmer, stirring occasionally,
     until the wine has evaporated completely (2--3 minutes).
 
-6.  Ladle one cup of the warm **stock** into the rice.
+6. Ladle one cup of the warm **stock** into the rice.
     Cook, stirring constantly but gently,
     until the rice has absorbed the liquid (2--3 minutes).
 
-7.  Repeat this process, adding more **stock** a ladleful at a time,
+7. Repeat this process, adding more **stock** a ladleful at a time,
     until the rice is al dente (17--19 minutes).
 
-8.  Discard the **bay leaves**.
+8. Discard the **bay leaves**.
     Stir in the **Parmesan**, the remaining 2 tbsp. **butter**,
     1 tsp. **salt**, and more **black pepper** to taste.
 
-9.  Serve hot, with more **Parmesan**, if desired.
+9. Serve hot, with more **Parmesan**, if desired.
-
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source/stroganoff.md

@@ -1,17 +1,24 @@
+---
+id:
+aliases: []
+title: Stroganoff
+tags:
+  - type/recipe
+---
 # Stroganoff
 
 ## Ingredients
 
-- **3 tbsp.** extra-virgin olive oil, divided
+* **3 tbsp.** extra-virgin olive oil, divided
-- **8 oz** crimini mushrooms, sliced
+* **8 oz** crimini mushrooms, sliced
-- **1⁄2 cup** onion, diced
+* **1⁄2 cup** onion, diced
-- **2 cloves** garlic, minced
+* **2 cloves** garlic, minced
-- **1 lb** ground beef, turkey, or pork
+* **1 lb** ground beef, turkey, or pork
-- **2 tsp.** paprika
+* **2 tsp.** paprika
-- **3-4 cups** low sodium beef broth
+* **3-4 cups** low sodium beef broth
-- **8 oz** dry rotini
+* **8 oz** dry rotini
-- **1⁄2 cup** sour cream
+* **1⁄2 cup** sour cream
-- fresh parsley for serving
+* fresh parsley for serving
 
 ## Instructions
 
@@ -42,6 +49,3 @@
   and stir in the **mushrooms** and **sour cream**.
 
 8. Serve with **fresh parsley**.
-
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source/tuna-salad.md

@@ -1,16 +1,23 @@
+---
+id:
+aliases: []
+title: Tuna Salad
+tags:
+  - type/recipe
+---
 # Tuna Salad
 
 ## Ingredients
 
-- **4 5oz cans** tuna packed in water, drained
+* **(4) 5oz cans** tuna packed in water, drained
-- **1 cup** mayonnaise
+* **1 cup** mayonnaise
-- **1 rib** celery, finely chopped (about 1⁄3 cup)
+* **1 rib** celery, finely chopped (about 1⁄3 cup)
-- **2 tbsp.** red onion, minced (about 2 small slices)
+* **2 tbsp.** red onion, minced (about 2 small slices)
-- **2 tbsp.** sweet pickle or dill relish
+* **2 tbsp.** sweet pickle or dill relish
-- **1 tbsp.** lemon juice
+* **1 tbsp.** lemon juice
-- **1 clove** garlic, minced
+* **1 clove** garlic, minced
-- **1⁄2 tsp.** table salt
+* **1⁄2 tsp.** table salt
-- **1⁄4 tsp.** ground black pepper
+* **1⁄4 tsp.** ground black pepper
 
 ## Instructions
 
@@ -20,9 +27,6 @@
 
 ## Notes
 
-- Makes 3 cups.
+* Makes 3 cups.
 
-- Store leftovers in an airtight container in the refrigerator for up to 4 days.
+* Store leftovers in an airtight container in the refrigerator for up to 4 days.
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