vault backup: 2025-12-29 11:21:21

clear_2018_atomic-habits.md

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 id:
 aliases: []
 title: Atomic Habits
-tags: []
+tags:
+  - authorship/other
+  - destiny/permanent
+  - exclude-from-word-count
+  - status/incomplete
+  - topic/individualism
+  - type/media/book
 authors:
   - James Clear
 published: 2018-10-16
 type: book
 ---
 # Atomic Habits
+
+## Cover
+
+## Title Page
+
+## Copyright
+
+## Epigraph
+
+## Contents
+
+## Introduction: My Story
+
+## The Fundamentals: Why Tiny Changes Make A Big Difference
+
+### 1: The Surprising Power of Atomic Habits
+
+### 2: How Your Habits Shape Your Identity (and Vice Versa)
+
+### 3: How to Build Better Habits in 4 Simple Steps
+
+## The 1st Law: Make It Obvious
+
+### 4: The Man Who Didn't Look Right
+
+### 5: The Best Way to Start a New Habit
+
+### 6: Motivation Is Overrated; Environment Often Matters More
+
+### 7: The Secret to Self-Control
+
+## The 2nd Law: Make It Attractive
+
+### 8: How to Make a Habit Irresistible
+
+### 9: The Role of Family and Friends in Shaping Your Habits
+
+### 10: How to Find and Fix the Causes of Your Bad Habits
+
+## The 3rd Law: Make It Easy
+
+### 11: Walk Slowly, but Never Backward
+
+### 12: The Law of Least Effort
+
+### 13: How to Stop Procrastinating by Using the Two-Minute Rule
+
+### 14: How to Make Good Habits Inevitable and Bad Habits Impossible
+
+## The 4th Law: Make It Satisfying
+
+### 15: The Cardinal Rule of Behavior Change
+
+### 16: How to Stick with Good Habits Every Day
+
+### 17: How an Accountability Partner Can Change Everything
+
+## Advanced Tactics: How To Go From Being Merely Good To Being Truly Great
+
+### 18: The Truth About Talent (When Genes Matter and When They Don't)
+
+### 19: The Goldilocks Rule: How to Stay Motivated in Life and Work
+
+### 20: The Downside of Creating Good Habits
+
+### Conclusion: The Secret to Results That Last
+
+## Appendix
+
+### What Should You Read Next?
+
+### Little Lessons from the Four Laws
+
+### How to Apply These Ideas to Business
+
+### How to Apply These Ideas to Parenting
+
+## Acknowledgments
+
+## Notes
+
+## Index
+
+## About The Author