101 lines
1.9 KiB
Markdown
101 lines
1.9 KiB
Markdown
---
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id:
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aliases: []
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title: Atomic Habits
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tags:
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- authorship/other
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- exclude-from-word-count
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- topic/individualism
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- type/media/book
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authors:
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- James Clear
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published: 2018-10-16
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type: book
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dg-publish: false
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---
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# Atomic Habits
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## Cover
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## Title Page
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## Copyright
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## Epigraph
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## Contents
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## Introduction: My Story
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## The Fundamentals: Why Tiny Changes Make A Big Difference
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### 1: The Surprising Power of Atomic Habits
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### 2: How Your Habits Shape Your Identity (and Vice Versa)
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### 3: How to Build Better Habits in 4 Simple Steps
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## The 1st Law: Make It Obvious
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### 4: The Man Who Didn't Look Right
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### 5: The Best Way to Start a New Habit
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### 6: Motivation Is Overrated; Environment Often Matters More
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### 7: The Secret to Self-Control
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## The 2nd Law: Make It Attractive
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### 8: How to Make a Habit Irresistible
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### 9: The Role of Family and Friends in Shaping Your Habits
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### 10: How to Find and Fix the Causes of Your Bad Habits
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## The 3rd Law: Make It Easy
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### 11: Walk Slowly, but Never Backward
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### 12: The Law of Least Effort
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### 13: How to Stop Procrastinating by Using the Two-Minute Rule
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### 14: How to Make Good Habits Inevitable and Bad Habits Impossible
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## The 4th Law: Make It Satisfying
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### 15: The Cardinal Rule of Behavior Change
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### 16: How to Stick with Good Habits Every Day
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### 17: How an Accountability Partner Can Change Everything
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## Advanced Tactics: How To Go From Being Merely Good To Being Truly Great
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### 18: The Truth About Talent (When Genes Matter and When They Don't)
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### 19: The Goldilocks Rule: How to Stay Motivated in Life and Work
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### 20: The Downside of Creating Good Habits
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### Conclusion: The Secret to Results That Last
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## Appendix
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### What Should You Read Next?
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### Little Lessons from the Four Laws
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### How to Apply These Ideas to Business
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### How to Apply These Ideas to Parenting
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## Acknowledgments
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## Notes
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## Index
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## About The Author
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