added goulash recipe

source/goulash.md

@@ -0,0 +1,43 @@
+# Goulash
+
+## Ingredients
+
+* 1 tbsp olive oil
+* 1 yellow onion, diced
+* 4 cloves garlic, minced
+* 2 bell peppers, diced
+* 1 lb ground beef or turkey
+* 1/2 cup red wine (Cabernet Sauvignon)
+* 28 oz canned diced tomatoes (do not drain)
+* 15 oz canned tomato sauce
+* 2 tbsp soy sauce
+* 2 whole bay leaves
+* 1/2 tsp dried oregano
+* 1/2 tsp dried basil
+* 1/4 tsp crushed red pepper
+* 1/2 cup water
+* 8 oz elbow macaroni
+* ? tsp table salt
+
+## Instructions 
+
+1. Heat the **olive oil** in a large soup pot over medium heat.
+   Add the **onion** and **garlic** and sauté until the onions are translucent.
+
+2. Add the **bell peppers** and continue to sauté for about two minutes more.
+
+3. Add the **ground meat** and continue to sauté until the beef is cooked through.
+
+4. Deglaze with the **red wine**.
+   Add the **diced tomatoes**, **tomato sauce**, **soy sauce**, **bay leaves**,
+   **oregano**, **basil**, **crushed red pepper**, and **water**.
+   Stir to combine, then cover and allow the sauce to come to a boil.
+   Once boiling, turn down the heat to low and simmer for 30 minutes, stirring occasionally.
+
+5. Add the pasta and stir to combine.
+   Re-cover and simmer, stirring occasionally, until the pasta is tender (about 10-12 minutes).
+
+6. Remove from heat.
+   Add salt and more to taste.
+   Remove the bay leaves before serving.
+

source/rice-pudding.md

@@ -6,12 +6,12 @@ Servings: 4
 
 - **1 cup** dry brown rice
 - **1-1/4** cup water
-- **1 teaspoon** salt
-- **1 teaspoon** cinnamon
+- **1 tsp** salt
+- **1 tsp** cinnamon
 - **2 cups** almond milk
 - **2 eggs** or **1/2 cup** egg substitute
 - **3/4 cup** sugar
-- **1-1/2** teaspoon vanilla
+- **1-1/2** tsp vanilla
 
 ## Instructions