fixed formatting

This commit is contained in:
2025-12-24 16:19:46 -05:00
parent b48de10ab8
commit b80ed66646
13 changed files with 127 additions and 126 deletions
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- **1** yellow onion, diced
- **2 cloves** garlic, minced
- **1 lb** ground beef, turkey, or pork
- **3/4 cup** dry kidney beans, soaked overnight and drained
- **3/4 cup** dry black beans, soaked overnight and drained
- **34 cup** dry kidney beans, soaked overnight and drained
- **34 cup** dry black beans, soaked overnight and drained
- **1 15oz can** diced or crushed tomatoes, not drained
- **6 oz** canned tomato paste
- **1 cup** water
@@ -16,12 +16,12 @@
- **1 tbsp.** chili powder
- **1 tsp.** ground cumin
- **1/4 tsp.** cayenne powder
- **1/4 tsp.** garlic powder
- **1/2 tsp.** onion powder
- **1/2 tbsp.** brown sugar
- **14 tsp.** cayenne powder
- **14 tsp.** garlic powder
- **12 tsp.** onion powder
- **12 tbsp.** brown sugar
- **1 tsp.** salt
- **1/2 tsp.** black pepper
- **12 tsp.** black pepper
## Instructions
+9 -9
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@@ -3,7 +3,7 @@
## Ingredients
- **2 tbsp.** water or vegetable broth
- **1/2** medium Spanish yellow onion, diced
- **12** medium Spanish yellow onion, diced
- **3 cloves** garlic, minced
- **3 cups** water or unsalted vegetable broth
- **1 cup** dried black beans
@@ -15,7 +15,7 @@
## Instructions
1. Set the Instant Pot to Sauté.
Add the 2 tablespoons **water or vegetable broth**, **onion** and **garlic**.
Add the 2 tbsp. **water or vegetable broth**, **onion** and **garlic**.
Sauté for 5 minutes, stirring occasionally, or until the onions are soft and translucent
2. Add the **water or vegetable broth**, **dried black beans** and **all spices**.
@@ -32,16 +32,16 @@
## Notes
* Makes 3 cups
- Makes 3 cups
* If using soaked beans, reduce cooking time by 10-15 minutes.
- If using soaked beans, reduce cooking time by 10--15 minutes.
* You can double the ingredients in this recipe. Cook for the same time.
- You can double the ingredients in this recipe. Cook for the same time.
* If the beans are not cooked to your liking at the end of the 35 minutes,
you can cook for additional 5 minutes on the same settings. 
- If the beans are not cooked to your liking at the end of the 35 minutes,
you can cook for additional 5 minutes on the same settings.
* Store in the fridge in an airtight container for up to 4-5 days.
- Store in the fridge in an airtight container for up to 5 days.
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+1 -1
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@@ -8,4 +8,4 @@ font:
- clean
- sans-serif
---
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+13 -13
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@@ -2,18 +2,18 @@
## Ingredients
* **1 lb** ground pork, beef, or turkey
* **1 tbsp.** sesame oil
* **1 tbsp.** minced garlic
* **1 tbsp.** minced ginger
* **8 oz** mushrooms, finely diced
* **1/2** white or yellow onion, diced
* **1/4 cup** low-sodium soy sauce
* **1 tbsp.** fish sauce
* **12-16 oz** cole slaw mix (1 package)
* **2 tbsp.** rice wine vinegar
* **1 tbsp.** hoisin sauce
* **1 tbsp.** sriracha or gochujang
- **1 lb** ground pork, beef, or turkey
- **1 tbsp.** sesame oil
- **1 tbsp.** minced garlic
- **1 tbsp.** minced ginger
- **8 oz** mushrooms, finely diced
- **12** white or yellow onion, diced
- **14 cup** low-sodium soy sauce
- **1 tbsp.** fish sauce
- **12--16 oz** cole slaw mix (1 package)
- **2 tbsp.** rice wine vinegar
- **1 tbsp.** hoisin sauce
- **1 tbsp.** sriracha or gochujang
## Directions
@@ -38,4 +38,4 @@
7. Serve with wonton strips or over rice.
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+8 -7
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@@ -3,10 +3,10 @@
## Ingredients
- **4** large eggs or **1 cup** egg substitute
- **2/3 cup** milk
- **1/4 cup** all-purpose flour
- **1/4 cup** granulated sugar
- **1/4 tsp.** salt
- **23 cup** milk
- **14 cup** all-purpose flour
- **14 cup** granulated sugar
- **14 tsp.** salt
- **1 tsp.** ground cinnamon
- **1 tsp.** vanilla extract
- **8** thick slices bread
@@ -15,7 +15,8 @@
1. Whisk together the eggs, milk, flour, sugar, salt, cinnamon, and vanilla.
2. Dip bread slices into the batter, dredging them well on both sides, and place on greased skillet over medium heat.
2. Dip bread slices into the batter, dredging them well on both sides.
Place on a greased skillet over medium heat.
3. Cook until the bottom of the bread starts to turn golden brown.
Flip and cook on the other side the same.
@@ -29,7 +30,7 @@
- Any kind of milk, even dairy-free, will work.
Higher fat milk will yield creamier batter.
- The batter can be made 1-2 days ahead of cooking.
- The batter can be made up to 2 days ahead of cooking.
- To freeze, allow french toast cool completely
before storing in a freezer-safe bag or container for up to 3 months.
@@ -37,4 +38,4 @@
Rewarm on a skillet, in the toaster, or for a few seconds in the microwave.
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+17 -17
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## Ingredients
* **1 tbsp.** olive oil
* **1** yellow onion, diced
* **4** cloves garlic, minced
* **2** bell peppers, diced
* **1 lb** ground beef, turkey, or pork
* **1/2 cup** red wine (Cabernet Sauvignon)
* **1 28oz can** canned diced tomatoes (do not drain)
* **1 15oz can** canned tomato sauce
* **2 tbsp.** soy sauce
* **1/2 cup** water
* **8 oz** dry elbow macaroni
* **? tsp.** table salt
- **1 tbsp.** olive oil
- **1** yellow onion, diced
- **4** cloves garlic, minced
- **2** bell peppers, diced
- **1 lb** ground beef, turkey, or pork
- **12 cup** red wine (Cabernet Sauvignon)
- **1 28oz can** canned diced tomatoes (do not drain)
- **1 15oz can** canned tomato sauce
- **2 tbsp.** soy sauce
- **12 cup** water
- **8 oz** dry elbow macaroni
- **? tsp.** table salt
### Spices
* **2** whole bay leaves
* **1/2 tsp.** dried oregano
* **1/2 tsp.** dried basil
* **1/4 tsp.** crushed red pepper
- **2** whole bay leaves
- **12 tsp.** dried oregano
- **12 tsp.** dried basil
- **14 tsp.** crushed red pepper
## Instructions
@@ -37,7 +37,7 @@
Once boiling, turn down the heat to low and simmer for 30 minutes, stirring occasionally.
5. Add the pasta and stir to combine.
Re-cover and simmer, stirring occasionally, until the pasta is tender (about 10-12 minutes).
Re-cover and simmer, stirring occasionally, until the pasta is tender (10--12 minutes).
6. Remove from heat.
Add salt and more to taste.
+12 -13
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## Ingredients
- **2 cups** old-fashioned rolled oats
- **3/4 cup** raw nuts and/or seeds
- **1/2 tsp.** fine-grain sea salt or standard table salt
- **1/4 tsp.** ground cinnamon
- **1/4 cup** melted coconut oil or olive oil
- **1/4 cup** maple syrup or honey
- **1/2 tsp.** vanilla extract
- **1/4 cup** coconut flakes
- **34 cup** raw nuts and/or seeds
- **12 tsp.** fine-grain sea salt or standard table salt
- **14 tsp.** ground cinnamon
- **14 cup** melted coconut oil or olive oil
- **14 cup** maple syrup or honey
- **12 tsp.** vanilla extract
- **14 cup** coconut flakes
## Instructions
@@ -26,23 +26,22 @@
4. Bake for 10 minutes, add **coconut flakes** and stir.
Press the stirred granola into the pan with a spatula to create a more even layer.
5. Bake 10-12 minutes, or until lightly golden.
The granola will further crisp up as it cools.
5. Bake until lightly golden (10--12 minutes).
6. Let the granola cool completely, undisturbed (at least 45 minutes).
## Notes
* Store in an airtight container at room temperature for 1 to 2 weeks,
- Store in an airtight container at room temperature for up to 2 weeks,
or in a sealed freezer bag in the freezer for up to 3 months.
* Use olive oil for a slightly savory granola,
- Use olive oil for a slightly savory granola,
or coconut oil for a more neutral flavor.
* Use maple syrup for a sweet, distinctly maple-flavored granola
- Use maple syrup for a sweet, distinctly maple-flavored granola
with few or no clumps.
Use honey for a more neutral flavored, clumpy granola.
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+23 -23
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@@ -4,42 +4,42 @@
### For the Stir-Fry
* **4 oz** dry brown rice noodles
* **2 tsp.** sesame oil, extra virgin olive oil, or canola oil
* **8 oz** medium or large shrimp, peeled and deveined
* **2 cloves** garlic, minced
* **2** large eggs or **1/2 cup** egg substitute
* **1/2 cup** bean sprouts
* **1/2 cup** grated carrots
* **2** large (or **3** small) green onions, finely chopped
* **1/4 cup** peanuts, finely chopped
* **1/4 cup** fresh cilantro, chopped
* **1** lime, quartered
- **4 oz** dry brown rice noodles
- **2 tsp.** sesame oil, extra virgin olive oil, or canola oil
- **8 oz** medium or large shrimp, peeled and deveined
- **2 cloves** garlic, minced
- **2** large eggs or **12 cup** egg substitute
- **12 cup** bean sprouts
- **12 cup** grated carrots
- **2** large (or **3** small) green onions, finely chopped
- **14 cup** peanuts, finely chopped
- **14 cup** fresh cilantro, chopped
- **1** lime, quartered
#### Notes
* Use either fresh shrimp or thawed frozen shrimp.
- Use either fresh shrimp or thawed frozen shrimp.
If using thawed, lightly pat the shrimp dry prior to cooking.
* For a meat-free option, substitute the shrimp 1:1 with sliced mushrooms.
- For a meat-free option, substitute the shrimp 1:1 with sliced mushrooms.
* If you cannot find fresh bean sprouts,
- If you cannot find fresh bean sprouts,
you can substitute with rinsed, canned bean sprouts
or another fresh vegetable.
Note that canned bean sprouts have a more fermented taste.
### For the Sauce
* **2 tbsp.** fish sauce
* **1-1/2** tbsp. rice vinegar
* **1 tbsp.** low-sodium soy sauce
* **2 tbsp.** water
* **1-3 tbsp.** honey
* **1-3 tsp.** ground chile sauce (sambal oelek) or chili garlic sauce
- **2 tbsp.** fish sauce
- **1 12** tbsp. rice vinegar
- **1 tbsp.** low-sodium soy sauce
- **2 tbsp.** water
- **1-3 tbsp.** honey
- **1-3 tsp.** ground chile sauce (sambal oelek) or chili garlic sauce
#### Notes
* For a sweeter pad thai, add additional honey or a little brown sugar.
- For a sweeter pad thai, add additional honey or a little brown sugar.
For spicier, add additional chili paste.
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@@ -74,10 +74,10 @@
## Notes
* Keep leftovers in an airtight container
- Keep leftovers in an airtight container
in the refrigerator for up to 4 days.
* To reheat: Warm in the microwave
- To reheat: Warm in the microwave
with a splash of water or chicken broth
to keep the noodles from drying out.
+8 -7
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@@ -10,7 +10,7 @@
- **3 ribs** celery, diced
- **4 cloves** garlic, minced
- **6 cups** water
- **1/4 cup** chopped parsley
- **14 cup** chopped parsley
- **1 tbsp.** salt
### Spices
@@ -18,10 +18,10 @@
- **2 tsp.** smoked paprika
- **1 tsp.** dried oregano
- **1 tsp.** dried thyme
- **1/2 tsp.** garlic powder
- **1/2 tsp.** onion powder
- **1/4 tsp.** cayenne pepper
- **1/4 tsp.** freshly cracked black pepper
- **12 tsp.** garlic powder
- **12 tsp.** onion powder
- **14 tsp.** cayenne pepper
- **14 tsp.** freshly cracked black pepper
- **2** bay leaves
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@@ -54,8 +54,9 @@
- Makes 9 cups.
- Because the rice is cooked separately, and (assuming leftovers) in multiple batches,
- Because the rice is cooked separately,
and (assuming leftovers) in multiple batches,
I've omitted it from this recipe.
I like 1/2 cup (dry) per serving.
I like 12 cup (dry) per serving.
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+5 -5
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@@ -3,13 +3,13 @@
## Ingredients
- **1 cup** dry rice
- **1-1/4 cup** water
- **1 14 cup** water
- **1 tsp.** salt
- **1 tsp.** ground cinnamon
- **2 cups** milk
- **2 eggs** or **1/2 cup** egg substitute
- **3/4 cup** granulated sugar
- **1-1/2 tsp.** vanilla extract
- **2 eggs** or **12 cup** egg substitute
- **34 cup** granulated sugar
- **1 12 tsp.** vanilla extract
## Instructions
@@ -28,7 +28,7 @@
stirring quickly so that the eggs don't scramble.
6. Set the Instant Pot to sauté
and continue to mix until rice thickens, about 5-10 minutes.
and continue to mix until rice thickens (5--10 minutes).
7. Optionally serve with walnuts and/or raisins. Garnish with additional cinnamon.
+15 -15
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## Ingredients
* **7 cups** chicken stock
* **2 tbsp.** olive oil
* **1/4** yellow onion or **1** large shallot, finely chopped (~14 cup)
* **2 cloves** garlic, minced
* **1 12 tsp.** kosher salt, divided
* **? tsp.** ground black pepper
* **2** bay leaves
* **5 tbsp.** unsalted butter
* **2 cups** arborio rice
* **1 cup** dry white wine (Pinot Grigio, Sauvignon Blanc)
* **34 cup** freshly grated Parmesan
- **7 cups** chicken stock
- **2 tbsp.** olive oil
- **14** yellow onion or **1** large shallot, finely chopped (~14 cup)
- **2 cloves** garlic, minced
- **1 12 tsp.** kosher salt, divided
- **? tsp.** ground black pepper
- **2** bay leaves
- **5 tbsp.** unsalted butter
- **2 cups** arborio rice
- **1 cup** dry white wine (Pinot Grigio, Sauvignon Blanc)
- **34 cup** freshly grated Parmesan
## Directions
@@ -20,10 +20,10 @@
Cover and keep warm.
2. Heat the **oil** in another medium saucepan.
Add the **onion**, **garlic**, 12 teaspoon **salt**, and **black pepper**.
Add the **onion**, **garlic**, 12 tsp. **salt**, and **black pepper**.
Sauté, stirring occasionally, until the vegetables are softened (3--4 minutes).
3. Add the **bay leaves** and 3 tablespoons **butter**.
3. Add the **bay leaves** and 3 tbsp. **butter**.
Stir until the butter has melted (~1 minute).
4. Add the **rice** and stir once.
@@ -41,8 +41,8 @@
until the rice is al dente (17--19 minutes).
8. Discard the **bay leaves**.
Stir in the **Parmesan**, the remaining 2 tablespoons **butter**,
1 teaspoon **salt**, and more **black pepper** to taste.
Stir in the **Parmesan**, the remaining 2 tbsp. **butter**,
1 tsp. **salt**, and more **black pepper** to taste.
9. Serve hot, with more **Parmesan**, if desired.
+6 -6
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- **3 tbsp.** extra-virgin olive oil, divided
- **8 oz** crimini mushrooms, sliced
- **1/2 cup** onion, diced
- **12 cup** onion, diced
- **2 cloves** garlic, minced
- **1 lb** ground beef, turkey, or pork
- **2 tsp.** paprika
- **3-4 cups** low sodium beef broth
- **8 oz** dry rotini
- **1/2 cup** sour cream
- **12 cup** sour cream
- fresh parsley for serving
## Instructions
1. Heat 2 tablespoons of **oil** over medium heat in a large pot.
1. Heat 2 tbsp. of **oil** over medium heat in a large pot.
Add the **onion**, season with salt and pepper,
and cook until translucent, about 4-5 minutes.
2. Stir in the **garlic** and cook until fragrant, 30-60 seconds.
2. Stir in the **garlic** and cook until fragrant, 30--60 seconds.
3. Add the **ground meat** and continue to cook,
breaking up the meat with a spoon as it cooks,
@@ -27,10 +27,10 @@
4. Add the **paprika**, **broth**, and **pasta**.
Bring to a light boil then cover the pot.
Continue to cook, stirring often, until the pasta is al dente, about 17-20 minutes.
Continue to cook, stirring often, until the pasta is al dente, about 17--20 minutes.
5. While the pasta cooks,
heat 1 tablespoon of the **oil** over medium heat in a medium skillet.
heat 1 tbsp. of the **oil** over medium heat in a medium skillet.
Add the **mushrooms** and cook until they are tender, about 5 minutes.
Season with salt and pepper, remove from the heat, and set aside.
+3 -3
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- **4 5oz cans** tuna packed in water, drained
- **1 cup** mayonnaise
- **1 rib** celery, finely chopped (about 1/3 cup)
- **1 rib** celery, finely chopped (about 13 cup)
- **2 tbsp.** red onion, minced (about 2 small slices)
- **2 tbsp.** sweet pickle or dill relish
- **1 tbsp.** lemon juice
- **1 clove** garlic, minced
- **1/2 tsp.** table salt
- **1/4 tsp.** ground black pepper
- **12 tsp.** table salt
- **14 tsp.** ground black pepper
## Instructions